Friday, February 3, 2023

The 350 Organizations Fights for Reduced Use of Fossil Fuels

An associate faculty at Mission College in Santa Clara, California, Robert Fettgather teaches human growth and development, general psychology, and abnormal psychology. Alongside his job, Robert Fettgather is passionate about protecting the environment. He is a member of 350. org.

Founded in 2008, 350.org is a large and diverse environmental organization focusing on online campaigning and physical protests to oppose the exploration of new oil, gas, and coal. It also advocates for social license revoking for the fossil fuel industries, alongside the withdrawal of funding for the companies in that industry.

One difference between 350.org and other organizations fighting climate change is that it adopts a more aggressive end to fossil fuel use and promotes a community led approach toward renewable energy. The 350 name comes from the organization’s efforts to ensure that the atmospheric carbon dioxide remains below 350 parts per million. As of 2021, the average number was 414 parts per million, according to the National Oceanic and Atmospheric Administration’s Global Monitoring Lab.

Over the years, the organization’s assertive stance and approach have seen some companies divesting from fossil fuels and governments adopting progressive policies on fossil fuels. An approach favored by the organization are mass protests, mainly before global climate change conferences or bills and policies.

The notable ones include a mobilization before the COP15 in Copenhagen in 2010, the Global Work Party in the same year, and efforts to halt the Keystone XL, a pipeline in North America. One of the largest, the Global Climate Strike, saw a record 7.6 million people take to the streets in more than 6,000 actions and 185 countries to protest against the slow response to climate change.



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Monday, January 23, 2023

What Is Fetal Alcohol Spectrum Disorder?

A psychology instructor with extensive experience working with individuals with developmental disabilities, Dr. Robert Fettgather has served as an associate faculty member with Mission College since 1983. In this capacity, Dr. Robert Fettgather teaches courses in developmental psychology, general psychology, and psychopathology.

An unhealthy diet during pregnancy can result in certain developmental disabilities, including fetal alcohol spectrum disorders (FASDs). Some infants exposed to alcohol during pregnancy have historically shown signs of FASDs. These include hyperactive behavior, poor reasoning, an intellectual disability or low IQ, poor memory, and speech delays.

Different developmental problems spawn from FASDs, and only a segment of these signs are psychological. Non-psychological signs of FASDs include low body weight, abnormal facial features, impaired growth, poor coordination, and vision problems. Many of these signs and symptoms are lifelong.

The Centers for Disease Control and Prevention (CDC) recommend total abstinence from alcohol during pregnancy. If a pregnant woman consumes alcohol, the substance may transfer to the fetus through the placenta and cause adverse consequences for fetal brain development. Since a fetus’ brain grows throughout pregnancy, abstaining from alcohol at any stage of pregnancy can be beneficial. The CDC also recommends female abstinence from alcohol when anticipating pregnancy because it may take four to six weeks before pregnancy can be identified.



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Tuesday, January 10, 2023

Meditation and Discussions at the Tashi Lhunpo Buddhist Sangha

An associate faculty member at Mission College, Robert Fettgather taught courses in developmental psychology, psychopathology, developmental disabilities, and general psychology. A committed student of Buddhism, Robert Fettgather co-founded the Tashi Lhunpo Buddhist Sangha.

In 2007, Buddhist Lama Khenzur Lobzang Tsetan Rinpoche visited the Cowper Inn to open the Stanford Kantor Arts Museum. In collaboration with the Inn’s owner, Joji Arellano-Santos, the visit established a dedicated place for yoga practice and meditation within the grounds.

The project initially faced financial difficulties but eventually flourished, with Rinpoche holding many sessions at the Yoga Loft. It has grown to over 1,000 members who contribute and benefit from the Sangha.

The mission is to provide a central place for members to hold meetings on awareness, harmony, love, and various community activities, such as meditation during the week, namely on Wednesdays and Sundays.

Members participate in chanting and silent meditation at the Yoga Loft in the Tibetan Buddhist tradition. Members also discuss how to practice love and compassion for all living beings. Gatherings are free and open to everyone.



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Thursday, January 5, 2023

Methods For Stress Management

Dr. Robert Fettgather is a lifelong meditator and has also served as a stress management trainer, certified by the Institute for Personality and Ability Testing.  

To reduce the stress of daily life, you can try reframing or examining a stressful or negative facet of life and describing it in a neutral or positive way. In effect, the new and positive "frame" holding the stressor allows for a different and healthier view. This act may help you distance yourself from the emotions invested in the negative experience and gain a new vantage point.  Another effective way to reduce stress is to avoid escape behaviors such as substance abuse, excessive eating, or uncontrolled spending. Instead, emphasize healthy mental processes such as mindfulness as a foundation for working through life challenges. 

Meditation practice promotes emotional health and helps control anxiety including job related anxiety. Short guided meditations practiced multiple times per week have been shown to benefit workers struggling with job stress. 

At work or home, cultivating a forgiving attitude, even when someone does something mean-spirited or harmful, promotes stress reduction.  For example, if someone cuts you off on the highway, let go, take a few deep breaths, and repeat an affirmation such as “It’s fine, I am safe and uninjured, let’s move on.”

Midlife Career Reflection

The Institute for Personality and Ability Testing has certified Robert Fettgather as a Stress Management Trainer, and Medical Hypnosis Semin...