Late-Life Disengagement

Robert Fettgather holds a BA in psychology from San Jose State University as well as Masters and Doctoral degrees. He works as an associate faculty at Mission College in Santa Clara, educating students in different areas of psychology. Robert Fettgather also holds a specialist credential in learning handicapped and community college credentials in both learning and developmental disabilities.

What is it to "disengage"? First, consider  Erikson’s view of the ego integrity/despair crisis; there the life review results in both positive and negative emotional outcomes. It seems that the overall yield of positives versus negatives is related to elders’ well-being and mental health. It may not surprise you that researchers have found life reviews burdened by guilt and regrets are more prone to depression than those who have generally positive feelings about their lives. Folks leaning toward the negative may isolate and withdraw.

Disengagement theory asserts a withdrawal from others, fewer contacts and a shrinkage of life space. Throughout the lifespan it appears that social connection brings positive outcomes to all domains-physical, cognitive and psychosocial. Alternatively, loneliness and isolation in our senior years is associated with many negative outcomes. According to the National Institutes on Aging research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.

So activity is important in our later years.  Activity theorists often cite research demonstrating that the most active older adults report slightly greater satisfaction with themselves or their lives, are healthiest, and have the highest morale. Finally, continuity theory argues that the primary means by which elders adjust to aging is by engaging in the same kinds of activities that interested and challenged them in their earlier years. For instance, an older woman who was an avid gardener would do well to continue that activity in old age. 

Given the physical and societal challenges to aging it might surprise you that researcher Laura Carstensen believes that "In general, people get happier as they get older."

Old Friends

Robert Fettgather has served as Special Consultant in psychometrics to the Departments of Education and holds a specialist credential in learning handicapped and community college credentials in both learning and developmental disabilities. Robert Fettgather has taught at San Jose State University, National University and Mission College in Santa Clara.  He has addressed State and National Conferences on a variety of topics.

Let's talk about old friends. Friendships are the threads that weave the tapestry of our lives, and among these, old friendships stand as resilient pillars of support and understanding. The importance of maintaining and cherishing these enduring connections cannot be overstated. As life unfolds, presenting its myriad challenges and changes, old friendships serve as an anchor, a source of comfort, and a testament to the enduring power of human connection.

As the sands of time shift and circumstances evolve, the trust and understanding embedded in old friendships become invaluable. These relationships have weathered the storms of life, and the depth of shared experiences allows for a level of understanding that is hard to replicate. The trust built over the years enables individuals to be their authentic selves, knowing that they are accepted and loved for who they are, flaws and all. Authenticity may be one of the most essential aspects to lasting friendship.

Old friendships become a wellspring of emotional support during challenging times. Whether facing personal struggles, career setbacks, or the complexities of family life, knowing that there are friends who have witnessed and shared similar experiences brings solace and strength. The shared wisdom accumulated over the years becomes a valuable resource, providing perspective and guidance when navigating life's complexities.

In the era of social media and rapid technological advancement, maintaining old friendships has become more accessible than ever. Digital platforms offer a convenient way to stay connected, share updates, and even engage in virtual gatherings. Despite the physical distances that may separate individuals, the power of technology can be harnessed to bridge the gap and sustain the flame of old friendships.

Holistic Aging

Robert Fettgather has taught at San Jose State University, National University and Mission College in Santa Clara.  He has addressed State and National Conferences on a variety of topics. Robert Fettgather has served as Special Consultant in psychometrics to the Departments of Education and Developmental Disabilities for the State of California. He holds a specialist credential in learning handicapped and community college credentials in both learning and developmental disabilities. Interested in human growth development, Robert Fettgather has studied optimal health practices for people of all ages.

A holistic approach to aging recognizes the interconnectedness of physical, mental, and social well-being. Integrative health practices, including complementary therapies like acupuncture, massage, or chiropractic care, can complement conventional medical treatments and enhance overall health. Holistic approaches also encompass the importance of spirituality and a positive mindset in coping with life's challenges.

Preventive care is a fundamental aspect of optimal health for seniors. Regular screenings for common age-related conditions, such as cardiovascular diseases, diabetes, and certain cancers, can aid in early detection and timely intervention. Vaccinations, bone density assessments, and eye and dental check-ups are essential components of preventive care that contribute to overall well-being.

Achieving optimal health for seniors requires a comprehensive and holistic approach that addresses physical, mental, and social aspects of well-being. By prioritizing regular exercise, maintaining cognitive health, fostering social connections, embracing preventive care, and adopting holistic approaches to aging, seniors can enhance their overall quality of life. As society continues to age, promoting optimal health for seniors becomes an imperative goal, ensuring that aging is a journey marked by vitality, purpose, and fulfillment.