What You Eat!

 

The Institute for Personality and Ability Testing has certified Robert Fettgather as a Stress Management Trainer, and Medical Hypnosis Seminars of the Los Gatos Institute has certified him in Clinical Hypnotherapy.  At Santa Clara University, Graduate Department of Education and Counseling Psychology, Robert Fettgather's studies included Health Education and Behavioral Medicine.

What you eat is important to health and longevity. With a myriad of choices and approaches, this short essay will focus on one option: the Mediterranean Diet.

The Mediterranean diet is characterized by a rich variety of nutrient-dense foods that reflect the diverse cuisines of countries such as Greece, Italy, Spain, and southern France. Olive oil is a cornerstone of the Mediterranean diet, serving as the primary source of healthy monounsaturated fats. Fish, particularly fatty fish like salmon and mackerel, is a prominent protein source in the Mediterranean diet. This approach emphasizes a colorful array of fruits and vegetables.

The diet's focus on whole, nutrient-dense foods, coupled with the inclusion of healthy fats, promotes satiety and can contribute to weight management. The abundance of fruits, vegetables, and olive oil in the diet provides a range of antioxidants and anti-inflammatory compounds, potentially reducing inflammation in the body.

Beyond its nutritional benefits, the Mediterranean diet holds cultural significance as a way of life. It embodies the social aspects of communal dining, where meals are shared with family and friends, fostering a sense of connection and well-being.

The Mediterranean diet presents a holistic and sustainable approach to nutrition that extends beyond individual plates to embrace a way of life that promotes longevity and vitality. Why not give it a try?