Robert Fettgather has a bachelor's degree in psychology from San Jose State University, as well as a master's degree in education and a Ph.D. in psychology. With an interest in psychology, spirituality and religion, Robert Fettgather practices meditation. Robert Fettgather is passionate about Buddhism and spirituality and served as a co-founder and discussion leader at the Tashi Lhunpo Sangha group.
Meditation can help practitioners unwind from the stress of their daily lives. Anyone can use spiritual meditation at home or in a house of worship. Various forms of meditation exist. Focused attention meditation may be the easiest form for beginners. It entails focusing on a particular thing, sound, or sensation. A common stimulus is breath awareness, in which practitioners gently dismiss all other thoughts and focus on their breathing. Primordial Sound Meditation (PSM) or mantra-based meditation uses a mantra unique to each practitioner. Individuals silently repeat the mantra, which helps them focus. Transcendental meditation is also a mantra-based meditation. It uses mantras and promotes inner calmness, creativity, energy, mind clarity, and happiness.
With a focus on education and psychology, Robert Fettgather teaches at Mission College. Alongside teaching psychology, Robert Fettgather served as a co-founder and discussion leader at the Tashi Lhunpo Sangha. The Tashi Lhunpo Sangha is a Buddhist meditation group in Palo Alto, California that offers a haven for individuals looking for peace of mind and connection. It aims to create a community of friends who practice the dharma together and mutually foster and enjoy awareness, love, harmony, and acceptance.
Gatherings are free and open to everyone.
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